CAMAF Wellness Club
- Welcome
- Exercise videos
- Kids activity videos
- Exercise Programs
- Meal plans
- Recipes
- Cooking Clips
- Webinars
- Exclusive Content
- Workshops
- Newsletters
- Student Support
- Contact
Create a new, healthier you
CAMAF’s all new Online Wellness Club!
Owing to the many diseases which can be attributed to poor lifestyles and eating habits, the healthy lifestyle concept continues to be a global trend. CAMAF is always looking for ways to support and encourage healthier and balanced living.
What does the CAMAF Wellness Club entail?
This online health and wellness solution offers information and practical tools to equip you with the resources, knowledge and motivation to live a healthier, more productive life, at no extra cost. ALL CAMAF members and their dependants have access to the club, regardless of their selected Benefit Option.
We have combined a virtual wellness team of group trainers, coaches, and health professionals all for you into one programme. They will guide you step by step in reaching your goals, educating you about health and wellness, whilst tracking your progress and most importantly, having fun.
Our goal is to create a healthy culture for all, therefore non-CAMAF members at our employer firms also have access to selected content. Access is easy…no log-in, no fees, no forms. Just click and enjoy. Go ahead, invite your colleagues!
As part of the non-member CAMAF Wellness Club You will enjoy:
- Pre-recorded virtual exercise classes that you and you loved ones can view and exercise to whenever best suits your schedule.
- Topical webinars & workshop recordings, covering topics like nutrition, fitness, mental wellbeing, ergonomics, stretching and postural correction.
- Kiddies pre-recorded activity classes.
- Delicious ready-made recipes – low carb, high protein and vegetarian.
- Exercise plans for all fitness levels.
- Meal plans for all dietary preferences.
Read the info pack on how to access the Wellness Club HERE.
CLICK HERE for eligibility criteria if you are interested in joining CAMAF.
As a CAMAF member & registered member of the Wellness Club you will enjoy:
- Virtual exercise classes with live backend support from the coaches – Zumba, HIIT, Bootcamp & Pilates, etc.
- Weekly live topical webinars & workshop, covering topics like nutrition, fitness, mental wellbeing, chair and desk ergonomics, stretching and postural correction.
- Kiddies pre-recorded activity classes for various age groups.
- Delicious ready-made recipes – low carb, high protein and vegetarian.
- Online live back-end support from Dietitians, Biokineticists and Health Trainers.
- Health articles & blogs.
- Exercise plans for all fitness levels.
- Meal plans for all dietary preferences.
- Access to ALL content of each previous cycle, including exercise sessions and webinars / workshops that can be downloaded and viewed at your leisure.
- Access to the closed Facebook group with loads of additional useful content and support.
- Access to the private Whatsapp group with weekly content being shared by our coaches.
- If you are on Multiply Premier or Multiply Engage Plus, you earn active dayz for taking part in the online exercise classes.
- PLUS amazing prizes up for grabs!
CAMAF members CLICK HERE to access.
If there are any concerns or reasons why you should not be exercising, please seek medical advice or clearance.
| DATE | TYPE | VIDEO/INVITATION |
|---|---|---|
| Tue, 30 July 2024 |
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| Tue, 11 June 2024 |
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| Tue, 21 May 2024 |
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| Thu, 30 November 2023 |
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| Tue, 03 October 2023 |
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| Tue, 12 September 2023 |
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| Mon, 14 August 2023 |
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| Mon, 10 July 2023 |
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| Mon, 26 June 2023 |
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| Mon, 05 June 2023 |
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| Thu, 18 May 2023 |
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| Thu, 04 May 2023 |
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| Wed, 26 Apr 2023 |
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| Thu, 30 Mar 2023 |
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| Tue, 22 Nov 2022 |
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| Thu, 20 Oct 2022 |
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| Tue, 27 Sep 2022 |
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| Tue, 06 Sep 2022 |
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| Tue, 16 Aug 2022 |
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| Thu, 07 Jul 2022 |
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| Thu, 30 Jun 2022 |
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| Thu, 02 Jun 2022 |
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| Wed, 20 Apr 2022 |
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| Wed, 16 Mar 2022 |
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| Wed, 02 Mar 2022 |
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| Mon, 21 Feb 2022 |
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| Thu, 11 Nov 2021 |
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| Wed, 03 Nov 2021 |
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| Tue, 19 Oct 2021 |
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| Wed, 01 Sep 2021 |
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| Mon, 16 Aug 2021 |
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| Mon, 06 Sep 2021 |
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| Thu, 17 Jun 2021 |
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| Mon, 14 Jun 2021 |
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| Thu, 25 Feb 2021 |
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| Wed, 17 Feb 2021 |
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| Tue, 09 Feb 2021 |
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| Mon, 01 Feb 2021 |
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| DATE | EXERCISE CLASS | VIDEO |
|---|---|---|
| Mon, 08 Feb 2021 | Kids Activity Class 2 (7-14 years) | |
| Mon, 01 Feb 2020 | Kids Activity Class 1 (2-6 years) |
Exercise Programs From Cycle 1
Exercise Programs From Cycle 2
Exercise Programs From Cycle 3
Meal Plans From Cycle 1, 2 and 3
Meal Plans From Cycle 4
Meal Plans From Cycle 5
Meal Plans From Cycle 8
Recipes From Cycle 8
Recipes From Cycle 7
Recipes From Cycle 6
Recipes From Cycle 5
Recipes From Cycle 4
Recipes From Cycle 3
Recipes From Cycle 2
| DATE | TOPIC | VIDEO |
|---|---|---|
| Bonus | Bonus cooking clip Teriyaki beef skewers | |
| Wed, 18 October 2023 | Cooking clip 6 Protein donuts | |
| Wed, 13 September 2023 | Cooking clip 1 Cheesy chicken muffins |
| DATE | WEBINAR | VIDEO/INVITATION |
|---|---|---|
| Wed, 25 September 2024 | Cycle 14 Webinar 2: Overcoming burnout: how to navigate the final stretch of the year" presented by Alexa Scher (Clinical Psychologist) | |
| Thu, 01 August 2024 | Cycle 13 Webinar 6: Health & happiness presented by Dr. Bianca Marais (Chiropractor & Fitfluencer) | Download Notes |
| Wed, 19 June 2024 | Cycle 13 Webinar 3: Men's health presented by Garron Gsell (CEO of the Men's Foundation of South Africa) | |
| Wed, 07 February 2024 | Cycle 13 Webinar 1: 5 daily non-negotiables presented by Neil Bester (Sport Scientist) | |
| Wed, 08 November 2023 | Cycle 11 Webinar 9: Relationship red/green flags presented by Duduzile Maphanga (Psychometrist) | |
| Wed, 18 October 2023 | Cycle 11 Webinar 6: Parent readiness workshop presented by Dr. Ida du Plessis-Faurie (Registered Nurse, PhD) | Download Notes |
| Wed, 13 September 2023 | Cycle 11 Webinar 1: Mindful eating with meal ideas presented by Tammy Wolhüter (Dietitian) | |
| Thu, 03 August 2023 | Cycle 10 Webinar 9: Healthy boundaries: nutrition & fitness presented by Monique Piderit (Registered Dietitian) & Kobus Verster (Biokineticist) | Download Notes |
| Wed, 26 July 2023 | Cycle 10 Webinar 8: Emotional intelligence and mental health presented by Alexa Scher (Clinical Psychologist) | |
| Wed, 12 July 2023 | Cycle 10 Webinar 6: Mental health: symptoms & diagnosis presented by Duduzile Maphanga (Psychometrist) | |
| Wed, 05 July 2023 | Cycle 10 Webinar 5: Baby, child & adult choking presented by Dr. Zelda Janse van Rensburg (Registered Nurse, PhD) | Download Notes |
| Wed, 17 May 2023 | Cycle 9 Webinar 11: Winter menu – super foods for winter presented by Monique Piderit (Registered Dietitian) | |
| Thu, 30 Mar 2023 | Cycle 9 Webinar 4: CPR - Basic life support presented by Dr. Zelda Janse van Rensburg (Registered Nurse, PhD) | |
| Tue, 21 Feb 2023 | Multiply Webinar 1: 2023 Multiply product and benefit information (part 2) presented by Multiply & CAMAF | |
| Mon, 20 Feb 2023 | Multiply Webinar 1: 2023 Multiply product and benefit information (part 1) presented by Multiply & CAMAF | |
| Wed, 02 Nov 2022 | Cycle 8 Webinar 9: Intermittent fasting - do's & don'ts presented by Monique Piderit (Registered Dietitian) | |
| Wed, 26 Oct 2022 | Cycle 8 Webinar 8: Burnout and the management thereof presented by CAMAF | |
| Wed, 21 Sep 2022 | Cycle 8 Webinar 3: Coping with diagnosis presented by Raeesa Khan (Occupational Therapist) | |
| Wed, 07 Sep 2022 | Cycle 8 Webinar 1: Plant-based diets presented by Monique Piderit (Registered Dietitian) | Download Notes |
| Wed, 27 Jul 2022 | Cycle 7 Webinar 9: Mental health & stigma in the workplace presented by Raeesa Khan (Occupational Therapist) | |
| Wed, 15 Jun 2022 | Cycle 7 Webinar 3: Dealing with change presented by Alexa Scher (Clinical Psychologist) | |
| Tue, 22 Feb 2022 | Cycle 7 Webinar 1: Healthy heart presented by Dr. Ida du Plessis-Faurie (Registered Nurse, PHD) | Download Notes |
| Wed, 11 May 2022 | Cycle 6 Webinar 12: Hypertension presented by Dr. Ida du Plessis-Faurie (Registered Nurse, PHD) | |
| Tue, 26 Apr 2022 | Cycle 6 Webinar 10: Self-confidence presented by Duduzile Maphanga (Psychometrist) | |
| Wed, 20 Apr 2022 | Cycle 6 Webinar 9: How to make healthy happen presented by Monique Piderit (Registered Dietitian) | |
| Wed, 08 Dec 2021 | Cycle 5 Webinar 8: Dealing with holiday blues presented by Alexa Scher (Clinical Psychologist) | |
| Wed, 03 Nov 2021 | Cycle 5 Webinar 3: The importance of sleep presented by Alexa Scher (Clinical Psychologist) | |
| Wed, 22 Sep 2021 | Cycle 4 Webinar 7: Bullying, signs & prevention presented by Duduzile Maphanga (Psychometrist) | |
| Wed, 18 Aug 2021 | Cycle 4 Webinar 2: Nutrition after COVID presented by Ashleigh Solomon (Registered Dietitian) | |
| Wed, 02 Jun 2021 | Cycle 3 Webinar 3: Back health presented by Dr. Leonie Bosch (Chiropractor) | |
| Wed, 17 Mar 2021 | Cycle 2 Webinar 7: "Mental Wellness - Drama at work, how to avoid it" presented by Duduzile Maphanga (Psychometrist) | |
| Wed, 03 Mar 2021 | Cycle 2 Webinar 5: "Health - Diabetes" presented by Sr. Jennie Dembskey | Download Notes |
| Wed, 10 Feb 2021 | Cycle 2 Webinar 2: "Fitness - weight-loss, goal setting & training tips" presented by Kobus Verster (Registered Biokineticist) | Download Notes |
| CONTENT | VIDEO |
|---|---|
| World AIDS day webinar presented by Dr R K.D Mahomed MBChB (Natal), DCH, DA, DIP HIV (SA) | |
| Cultivating psychological flexibility presented by Alexa Scher (Clinical Psychologist) | |
| Ergonomics & stretching at work presented by Dr. Bianca Marais (Chiropractor) | |
| Your mindset behind physical health presented by Jannie Putter (Motivational Speaker & Author) | |
| Sugar, sleep & stress. triple threat presented by Monique Piderit (Registered Dietitian) | Download Notes |
| DATE | WORKSHOP | VIDEO/INVITATION |
|---|---|---|
| Tue, 04 Apr 2023 | Cycle 9 Live cooking class 2: Dish 1: Pesto pasta salad Dish 2: High protein crustless quiche presented by Karen van der Merwe (Celebrity Chef) | Download Recipes |
| Fri, 19 Mar 2021 | Cycle 2 Workshop 7: "Correct exercise techniques" presented by Kobus Verster (Registered Biokineticist) | Download Notes |
| Fri, 26 Feb 2021 | Cycle 2 Workshop 4: "Cooking series" "Dish 1: rocket, grilled Halloumi & sweet chilli dressing" "Dish 2: stuffed Portobello mushrooms with Ricotta cheese & spinach" with Darren Hayter (Professional Chef) | |
| Fri, 12 Feb 2021 | Cycle 2 Workshop 2: "Ergonomics" presented by Dr. Leonie Bosch (Chiropractor) |
Click to scroll: VIDEO CONTENT | EXERCISE PROGRAMMES
Documents
| TOPIC | CONTENT |
|---|---|
| Dealing with exam stress | View |
Video Content
| DATE | TOPIC | CONTENT |
|---|---|---|
| Wed, 17 July 2024 | Where nutrition meets psychiatry presented by Tammy Wolhüter (Registered Dietitian) | |
| Wed, 06 July 2024 | Mental preparedness for exams presented by Alexa Scher (Clinical Psychologist) | |
| Wed, 20 September 2023 | Cultivating psychological flexibility presented by Alexa Scher (Clinical Psychologist) | |
| Wed, 12 July 2023 | Mental health: symptoms & diagnosis presented by Duduzile Maphanga (Psychometrist) | |
| Wed, 14 June 2023 | The effects of stress and practical tools to thrive presented by Alexa Scher (Clinical Psychologist) | |
| Wed, 07 June 2023 | Immune boosting exercises presented by Neil Bester (Sport Scientist) | Download Notes |
| Wed, 17 May 2023 | Winter menu – super foods for winter presented by Monique Piderit (Registered Dietitian) | |
| Thu, 30 Mar 2023 | CPR - Basic life support presented by Dr. Zelda Janse van Rensburg (Registered Nurse, PhD) | Download Notes |
| Wed, 15 Mar 2023 | Start...train...maintain presented by Kobus Verster (Biokineticist) | Download Notes |
| Wed, 08 Mar 2023 | Mental health & nutrition presented by Kgadi Moabelo (Registered Dietitian) | |
| Wed, 23 Nov 2022 | Anxiety & depression presented by Raeesa Khan (Occupational Therapist) | |
| Wed, 26 Oct 2022 | Burnout and the management thereof presented by CAMAF | |
| Wed, 07 Sep 2022 | Coping with diagnosis presented by Raeesa Khan (Occupational Therapist) |
Exercise Programmes
| EXERCISE PROGRAM | CONTENT |
|---|---|
| Exercise programs for building muscle | |
| Muscle Building Home - Level 1 - Female Program 1 | View |
| Muscle Building Home – Level 3 – Female Program 1 | View |
| Muscle Building Home – Level 1 – Male Program 1 | View |
| Muscle Building Home – Level 3 – Male Program 1 | View |
| Exercise programs for toning | |
| Toning Home – Level 1 – Female Program 1 | View |
| Toning Home – Level 3 – Female Program 1 | View |
| Toning Home – Level 1 – Male Program 1 | View |
| Toning Home – Level 3 – Male Program 1 | View |
| Exercise programs for losing weight | |
| Weight-loss Home – Level 1 – Female Program 1 | View |
| Weight-loss Home – Level 3 – Female Program 1 | View |
| Weight-loss Home – Level 1 – Male Program 1 | View |
| Weight-loss Home – Level 3 – Male Program 1 | View |
E-mail: [email protected]