One of life’s exciting adventures is having children. CAMAF understands that this experience comes with a certain amount of apprehension. To read more about our programme click here.
Mother-to-be Programme
If you are not already enrolled on the programme, you can complete the registration form here (Please download the form first, complete and submit. Some browsers do not let you submit the form when open up in a browser). For more information, call the Maternity Case Manager on 0860 100 544
Online childbirth preparation classes
As part of your maternity benefits you have access to childbirth preparation classes (subject to your enrolment on the Mother-to-be programme).
The classes are offered in partnership with one of our maternity partners, DLA Group (Pty) Ltd, and in conjunction with Serurubele Centre childbirth series. This gives you an opportunity to attend real time childbirth preparation classes online in the comfort of your own home.
Classes are structured into 4 parts spread over two weeks (or there is a weekend class). The classes are integrated with each other in a holistic approach so your participation in all 4 is very beneficial for you. Please do also read through the Terms and Conditions of Class attached to the Booking Form PRIOR to enrolling!
Please note that class costs (see below) are deducted from your Maternity Benefits according to your benefit option. Please consult your benefit brochure to view your maternity benefits.
For the online classes, please note the following:
| ✔ | You will need access to wi-fi and laptop with camera and audio; |
| ✔ | Good room lighting, floor mat or rug, cushion, chair without arms (if possible); |
| ✔ | Privacy (i.e. no background noise); |
| ✔ | A tennis ball or a massager; teddy bear or doll; and if possibly a rolling pin. |
| ✔ | Please download www.zoom.us in order to be ready for class. Once we have your confirmed booking, you will receive an email link for your Class/es. |
| ✔ | Time slots are booked on a first come, first served basis. Space is limited to ensure a personal approach. |
Overview of the classes
Class 1: Self preparation for birth!
What do you need?
| ● | Comfy stretch pants for exercises/stretching |
| ● | floor mat or rug to sit on |
| ● | a chair (without arms preferably) |
| ● | cushion |
| ● | a notepad |
| ● | cellphone. |
Class content:
| ● | 3rd Trimester – such fun! |
| ● | Emotional and physical preparation for birth – creating the optimal birth plan irrespective of your birth choice (NVD or C-Section) |
| ● | Breathing |
| ● | Baby positioning & tips for turning |
Class 2: Birthing options
What do you need?
| ● | Just be comfy and have some snacks & juice on hand. |
Class content:
| ● | Signs of labour |
| ● | C-Section – if it’s happening, here’s how you can help have the best possible birth and start for your little one & you (including post care) |
| ● | Medical interventions in birth |
Class 3: Stages of labour, pain management & comfort techniques
What do you need?
| ● | Comfy stretch pants for exercises/stretching; floor mat or rug to sit on; a chair (without arms preferably); cushion; a rolling pin or massager; a ball (size of a tennis ball); some snacks & juice on hand. |
Class content:
| ● | Pregnancy and our beautiful hormones |
| ● | Stages of labour |
| ● | Positions, pain relief techniques & comfort measures per stage |
Class 4: Baby’s here!
What do you need?
| ● | Just be comfy and have some snacks & juice on hand. |
Class content:
| ● | Postpartum and you! |
| ● | Newborn care (sleeping, cord care, colic, crying and more) |
| ● | Items to pre-stock before baby’s arrival |
| ● | Breastfeeding – positioning, problems and solutions, breast & nipple care, expressing, milk storage and much more… |
We look forward to sharing your journey and providing you with evidence-based care for you to make informed decisions!
Class Costs
Full 4 class/weekend series – R1 175 for 2023 (we will invoice CAMAF after classes are completed)
Fees for separate classes:
Class 1 – R300
Class 2 – R450
Class 3 – R450
Class 4 – R300
Please note that there is no charge for spouses to attend – we’d love to have your supporting birth partner/spouse with you
Class booking
REMEMBER!
If you don’t know your options…
You won’t have any!
Select your preferred dates and time slots from the calendar and insert them on the booking form. Remember to choose both first and second preferences.
Download the booking form here (Please download the form first, complete and submit. Some browsers do not let you submit the form when open up in a browser).
If you have any questions about the online classes, please send an email to [email protected]
CAMAF Mother-to-be Registration Form
(Please download the form first, complete and submit. Some browsers do not let you submit the form when open in a browser)
Online childbirth preparation classes Booking Form
(Please download the form first, complete and submit. Some browsers do not let you submit the form when open in a browser)